Weathering the Storm

How to Build Confidence and Self Esteem in the Face of Adversity

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Description

Whether dealing with feelings of failure, imposter syndrome, an onslaught of criticism at home or work, or even suffering through grief, there are times in everyone’s life when they are racked with self-doubt. This book is a toolkit for working through and learning from those feelings, equipping you with the practical know-how to pick yourself up and regain a sense of confidence and self-worth, whatever life throws at you.

In every life, there are times of struggle, and when the clouds start to gather and the deluge begins, it can feel impossible to hold your head high and be resilient in the face of the onslaught. Building a strong foundation of self-worth is essential to avoid spiraling downward into despair in these times of adversity and, in this book, Gael Lindenfield gives readers the tools they need to weather the storm, bounce back and let the sunshine in.

Through easily implementable advice and practical exercises, Gael shows readers how to switch their focus from the negative to the positive, tackle problems head-on, and regain their sense of self-worth and confidence in the process.

Publication date: 06/08/2020
Paperback / softback ISBN: 9781789561784 192 pages
Ebook/Digital download ISBN: 9781789562019 176 pages

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