Today, Just Like Yesterday

Defying Dysthymia One Challenge at a Time

£11.99 £9.59

Following formats are available to purchase on aerio

Buy Now
£11.99 £9.59

*Available on backorder

£8.99 £7.19
FREE EBOOK: After you've made your purchase of the print edition of this book you will be sent instructions on how you can download your free ebook. Please allow for a slight delay if you are making a purchase over the weekend.


In 2004, Richard Kirby was diagnosed with depression. It was a label he hated.

A decade later, however, he found out that his underlying problem was actually dysthymia, a chronic but mild form of depression from which he had almost certainly – and unknowingly – suffered since junior school.

As his 50th birthday loomed ever closer, Richard decided he wanted to do something meaningful with his experiences of depression and dysthymia. With this in mind, he set out over the next few years to undertake 100 mental, physical, and emotional challenges designed to raise awareness of the condition. Each challenge would require him to ask another person to help him – a reflection of the brave decision he made, at his lowest ebb, to seek help from a doctor.

Today, Just Like Yesterday tells the breathtaking story of one man’s efforts to tackle the stigma around mental illness – in the most challenging way possible.

Publication date: 12/04/2018
Paperback / softback ISBN: 9781911246619 240 pages
Ebook/Digital download ISBN: 9781911246626 240 pages

You may also like…