This Book Could Save Your Life
The Science of Living Longer Better
AN FT SUMMER BOOK OF 2020
We all want to be healthier, stronger, and live longer, but what really works?
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.
What’s the best way to lose weight (and keep it off)?
How can you ensure a good night’s sleep?
What are the real superfoods?
How can you minimize the risks of getting diabetes, cancer, or Alzheimer’s?
And how can you slow the aging process?
Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fiber, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.