The Art of Rest

How to Find Respite in the Modern Age

£16.99 £13.59

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Description

Shortlisted for the British Psychological Society Book Award for Popular Science

Today busyness has become a badge of honor. We want to say we’re busy, yet at the same time, we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how.

The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on – ‘The Rest Test’ – the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.

Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful, and balanced life.

Publication date: 21/11/2019
Hardback ISBN: 9781786892805 304 pages