Sound Mind

My Bipolar Journey From Chaos to Composure

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Description

Erika Nielsen knew that her real language was music – her truest voice, the cello – by the time she was three years old. She knew she would become a professional musician by the eighth grade. But she could never understand why sometimes she felt as if she was floating on sparkling clouds, enchanted by her own brilliance, while at other times she huddled in a dark, wretched place, sobbing and overcome with her inadequacy. At age 27, she finally found out: she was mentally ill.

Containing wellness tips and coping strategies to live creatively, productively, and healthily with a mental illness, Sound Mind is a story of hope, healing, and transformation that reminds us that it is not only possible to function with a mental illness, but it is also possible to thrive. By promoting education, awareness, and de-stigmatization of mental illness, Sound Mind helps write a new narrative around mental health and wellness.

 

Publication date: 04/12/2018
Paperback / softback ISBN: 9781912478651 200 pages
Ebook/Digital download ISBN: 9781912478668 200 pages

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