Puppy in My Head
A Book About Mindfulness
I’ve got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious, or scared. And sometimes he gets excited…too excited!
Ollie’s emotions can be overwhelming for both of us, so I use my breath, words, and actions to calm myself – and my puppy – right down.
Do you have a puppy inside your head, too?
Puppy in My Head, by award-winning author-illustrator Elise Gravel, helps children identify and deal with anxiety in an age-appropriate comic-style format.