How to Connect with Yourself and Others — A Mental Health Handbook
We are experiencing a loneliness epidemic, but we needn’t remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections, and learn how to shift your perspective about community and belonging.
- Understand the difference between solitude and loneliness
- Appreciate alone time and celebrate solitude
- Cope with isolation
- Connect with others
- Connect with yourself