My Mind Won’t Shut Up!

Meditation for People Who Don't Meditate

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Description

Realistic, cheeky, and easy-to-read, My Mind Won’t Shut Up! is a book that challenges meditation myths. It’s for ordinary, stressed-out people with money worries, weird families, and hemorrhoids.

Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won’t Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo.

It is not a spiritual journey, and it won’t make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out, and make you less prone to emotional wobbles.

 

Publication date: 07/01/2021
Paperback / softback ISBN: 9781789562194 192 pages
Ebook/Digital download ISBN: 9781789562200 160 pages

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