Mental Health Journal for Men

Creative Prompts, Practices, and Exercises to Bolster Wellness

Description

Learn how to deal with feelings–a mental health journal just for men.

Taking care of yourself means more than just working out and eating right–it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more.

Whether it’s to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling “numb,” this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work!

Publication date: 04/08/2020
Paperback / softback ISBN: 9781647396251 172 pages

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