Mental Health Journal for Men

Creative Prompts, Practices, and Exercises to Bolster Wellness

🕒 Backorders are ordered direct from the publisher. They can take a little longer to arrive than other titles. If your book has not reached you within four weeks, contact us and we'll cancel your order for you.


Learn how to deal with feelings–a mental health journal just for men.

Taking care of yourself means more than just working out and eating right–it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more.

Whether it’s to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling “numb,” this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work!

Publication date: 04/08/2020
Paperback / softback ISBN: 9781647396251 172 pages

You may also like…