Love Yourself Sober
A Self Care Guide to Alcohol-Free Living for Busy Mothers
“Kate and Mandy’s upbeat, wise and empathetic take on life is a real tonic. They are the girls everyone would love to have as a best friend. This book will be that – a best sober buddy in your pocket.”
Clare Pooley, author of The Sober Diaries.
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‘Upbeat, wise and empathetic…a best sober buddy in your pocket’ – Clare Pooley, author of The Sober Diaries.
‘An amazingly helpful, refreshing and positive book’ – Lucy Rocca, Soberistas
‘A guidebook to making the absolute best of one of life’s toughest transitions…I wish I’d read it ten years ago’ – William Porter, author of Alcohol Explained
With questions around the “Mummy Wine O’clock” culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognize it, and what to do about it.
Kate and Mandy provide a supportive “sober curious” environment, encouraging active participation using positive psychology, coaching methods, and workbook features to help women make changes for themselves.
Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the center of a healthy and positive life change.