How to Help Someone with Depression

A Practical Toolkit

$12.95 $10.36

Following formats are available to purchase on aerio

Buy Now
$12.95 $10.36
$4.95 $3.96
FREE EBOOK: After you've made your purchase of the print edition of this book you will be sent instructions on how you can download your free ebook. Please allow for a slight delay if you are making a purchase over the weekend.

Description

It can be tough watching someone you love struggling with depression, with no idea how best to help. Depression can be mild, or so all-consuming that the person you love is hardly recognizable. It can come in bouts, or span a significant period of time, which can take its toll on those closest to the sufferer.

In this accessible guide, clinical psychologist Dr. Emma Cotterill gives you a clear understanding of the nature of depression, likely causes, and practical ways you can help someone experiencing depression – however severe. She draws on the experiences of both sufferers and their supporters to help you feel a little less alone in this difficult time. She also shows you the importance of looking after yourself, and how to seek outside help.

Throughout the book, you will develop your own ‘supporter’s toolkit’ of knowledge, understanding, skills, strategies, self-care, and resources that will help you support your loved one as best you can, whilst maintaining your own self-care and boundaries.

Paperback / softback ISBN: 9781789562637 256 pages
Ebook/Digital download ISBN: 9781801290616 192 pages