How to Have a Mindful Pregnancy and Birth

30 Simple Ways to Connect with Your Baby and Your Body

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Description

‘This is a delightful book, full of gentle wisdom’ Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World

‘What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be’ Nancy Bardacke, author of Mindful Birthing

Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.

Publication date: 08/07/2021
Hardback ISBN: 9781789562606 144 pages
Ebook/Digital download ISBN: 9781789562613 144 pages