How to Go Digital Free
Expert Tips to Guide Your Digital Detox
More and more we rely on a digital connection to fulfill our needs. Skype and FaceTime have taken place in meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections.
Through 100 simple tips, including self-help assessments, step-by-step programs, and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.