How to Feel Good in Difficult Times

Simple Strategies to Help You Survive and Thrive

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This is a book for NOW! ***** Amazon reviewer

Self-doubt can creep in at any time, and at times of great stress or grief, our guards can drop even further, making us susceptible to crises of confidence and feelings of inadequacy in all spheres of our lives.

In this practical book from renowned psychotherapist Gael Lindenfield, readers will learn to work through these feelings, reclaim their sense of self-worth and bounce back feeling stronger, positive, and even more confident than before. Set out in practical chapters, the book allows readers to identify the root cause of their feelings of self-doubt and offers pragmatic, easily
implementable solutions.

Throughout the book, Gael explores our knee-jerk response to punish and retreat into ourselves in times of great stress, whether that manifests itself through dietary choices, insomnia, and sleep-related issues, or more problematic
self-destructive behaviour, and equips readers with key tools allowing them to step back and take stock of these behaviours before they embed themselves.

Whatever the cause of your unhappiness and self-doubt – personal, work-related, or a combination of the two – this book gives you all the tools you need to conquer the overwhelm, dust yourself off, and regain positivity, whatever life throws at you.

Publication date: 05/03/2020
Paperback / softback ISBN: 9781789561777 208 pages
Ebook/Digital download ISBN: 9781789562002 176 pages

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