Do Pause: You Are Not A To Do List

£8.99 £7.19

Description

Machines are designed to run constantly; people aren’t. Our coping mechanisms are meditation apps, weekend breaks, and annual holidays, but things soon revert. To prosper, we need a more sustainable approach – an ability to pause.

Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships – as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you’ll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people – and yourself.

From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause now and again can make a real and lasting difference.

Publication date: 02/04/2019
Paperback / softback ISBN: 9781907974632 144 pages

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