Depression at College

A Pocket Guide

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Description

This illustrated pocketbook offers advice, practical tips, and useful exercises for students to combat low moods and depression at college. Written by the award-winning student mental health specialist, Dr. Dominique Thompson, this easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects.

Although plenty of people talk about depression, there are still a lot of misconceptions about it. This book will clearly explore what depression is, and investigate the ways in which it can affect anyone. With extracts from students’ own accounts about their depression, and how they learned to manage it, and lots of practical, easy-to-follow examples and exercises, the book will help readers understand their depression, so they can deal with it in the right way for them.

Above all, this book will help readers gain real power over their depression so that they can enjoy the full college experience on their terms.

Publication date: 30/07/2019
Paperback / softback ISBN: 9781789560916 112 pages
Ebook/Digital download ISBN: 9781789562491 112 pages

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