How to be Happy Despite Your Circumstances, History or Genes
Would you like to be able to choose to be happier?
Did you know that scientists and researchers have discovered:
Why some people are much happier than others?
Happier people are more successful, resilient, creative, productive, kind, and energetic, plus they have better health and relationships?
Do we all have a happiness set point (a level of happiness that we keep returning to)?
That this set point can be raised just by learning some simple habits and new ways of seeing the world?
This book busts the modern happiness myths that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful, or powerful. Instead, it provides science-backed, actionable, effective, and simple practices that can make being happier a whole lot easier whoever and wherever you presently are. Choosing Happier will teach you the skills, mindsets, and habits that will make it easy for you to live with more contentment and joy on a daily basis.