But I Should Be Fine

How to gain relief from anxiety, overthinking and pesky self-doubt

Zoe Celements

£8.99 £7.19

*Available on backorder

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Description

“The biggest factor that determines your health and happiness is how you talk to yourself, and coach yourself, through your daily life.” Zoe Clements (Counsellor)

In this book, Zoe Clements shares her personal struggles and 16 years of professional experience to deliver a practical, psychobabble-free guide to relieving anxiety, overthinking, and pesky self-doubt.

Packed with aha! moments from the counseling room, this easy-to-follow guide will equip you with the essential techniques you need to:

Relieve anxiety, feel calm and gain peace
Quieten your mind and talk to yourself like a coach
Let go of living a life of shoulds and be the real you
Swap people-pleasing behaviors for assertive action
Release uncomfortable feelings safely and feel more than fine!

Publication date: 26/02/2021
Paperback / softback ISBN: 9781838292003 258 pages

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