Alcohol and You – 21 Ways to Control and Stop Drinking
How to Give Up Your Addiction and Quit Alcohol
Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you.
The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.
Alcohol and You does not judge you or preach at you. Instead, it treats you as the unique human being that you are, calmly explaining the options that are open to you. You can then choose the way forward that feels right for you, which will produce the results you want.
Written in an uplifting and easy-to-follow format, “Alcohol and You” clearly explains:
The best, scientifically proven ways to reduce or quit drinking
How to self-diagnose alcohol dependence in minutes
How to motivate yourself to change and enjoy the process
How to decide whether cutting down or quitting is right for you
Medications and strategies to help deal with cravings
The best, free support to help maintain your progress over time
Alcohol and You will leave you feeling inspired, fully informed, and excited about your future.