Meditation and Visualisation

Explore our Meditation and Visualisation Bibliotherapy collection verified by a clinical psychologist and created to help you navigate your way, through stress, through anxiety and help you learn to understand your feeling and achieve goals. From this collection learn how to visualise an image for a personal goal, and how to use it alongside meditation so it will become a powerful force for achieving great results. With tools, tips, and advice you can learn to relax your mind, quieten down those constant thoughts in your head and lead yourself to peace and happiness.