Subcategory
Author
More
Format
More
Interest Age
More
Price

Self-Help

Our self-help selection is designed to guide you through a range of personal challenges. It features books to help you overcome – or thrive alongside – specific conditions, problems or struggles that you may feel are holding you back. We’ve also chosen a handful of titles, written by experts, that give advice on what you can say and do if someone you know needs a helping hand.

Bestsellers
RECOMMENDED
Iain Lauchlan
£7.99 £6.39
 
Tom Chapman
£9.99 £7.99
FREE eBOOK
Lauren Callaghan
£12.99 £10.39
FREE eBOOK
Alex Staniforth
£9.99 £7.99
FREE eBOOK
Sonya Watson|Kathryn Whitehead
£14.99 £11.99
FREE eBOOK
Tania Ahsan
£5.99 £4.79
FREE eBOOK
Dr Catherine Kelly
£14.99 £11.99
FREE eBOOK
Lindsay Brown
£8.99 £7.19
FREE eBOOK
James Espey
£10.99 £8.79
RECOMMENDED
 
£5.99 £4.79
RECOMMENDED
 
£5.99 £4.79
RECOMMENDED
 
£5.99 £4.79
RECOMMENDED
 
£9.99 £7.99
FREE eBOOK
Jen Wight
£11.99 £9.59
RECOMMENDED
Ups!de Down Books
£9.99 £7.99
RECOMMENDED
Orianna Fielding
£9.99 £7.99
FREE eBOOK
Dr Emma Cotterill
£10.99 £8.79
FREE eBOOK
Jason Wegner
£10.99 £8.79
FREE eBOOK
Lara Rodwell
£10.99 £8.79
FREE eBOOK
Lesley Roberts
£14.99 £11.99
FREE eBOOK
Linda Snow-Griffin Ph.D.
£10.99 £8.79
FREE eBOOK
Alice Tayler
£10.99 £8.79
FREE eBOOK
Francesca Giacomozzi
£9.99 £7.99

© Copyright 2022 Trigger Publishing

Choose filters

Subcategory
Author
More
Format
More
Interest Age
More
Price

Can we tempt you to stay a little longer?

Here’s 15% off your first purchase…

…And remember, every Trigger book you buy supports our inspirational authors… and every book purchase supports our mental health charity, as well as helping you to nurture your mental wellbeing.

Thank you from the whole team at Trigger, your mental health hub. By shopping with us, you’re making a real difference in people’s lives.

USE CODE: FIRSTPURCHASE15

FIRSTPURCHASE15 Copied!