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The three pillars of mental health recovery...

1

bOOK THERAPY

(Bibliotherapy)

2

talking therapy

3

medicinal therapy

TriggerHub.org has manifested and elevated Bibliotherapy into one of the most cost-effective pillars of recovery for mental health and well-being. Enabling accessible, affordable, and proven recovery for millions of people around the world…. 

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Featured Articles

Bibliotherapy – what is it?

Overview: Bibliotherapy, also referred to as book therapy, is a form of therapy that involves storytelling or reading or the reading of specific texts. When

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