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Find everything you need here to build impactful campaigns and strategies to create mental health change. Powered by lived experience and backed by mental health and wellbeing experts. It’s time to take action now for a better tomorrow.

Mental Health Awareness Week 2020

Can a visit to the hairdressers start your mental health recovery?

Books for World Suicide Prevention Day 2020

Tom Chapman: Practical Tips for Better Mental Health

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What is Lived Experience Bibliotherapy?

Lived experience bibliotherapy involves using literature, particularly books, as a means of self-guided therapeutic exploration. By reading works that reflect their own struggles and emotions, individuals can find solace, understanding, and insight into their personal experiences, making it a valuable tool for self-improvement and healing, especially in the realms of emotional challenges and life transitions.